Glowing Skin – 7 Things That Will Help You Get It

Skin health is an indicator of a number of factors, such as blood circulation, digestion and waste removal from the body. The skin is considered to be an organ in itself as it performs certain important functions in the body. Therefore, you always need to make sure that your skin is in its optimal health. Common skin conditions like acne, dandruff and blackheads can easily be prevented by following certain precautions.

Outlined below are some tips to keep your skin healthy:

1. Avoid junk food: It’s high time you stop eating processed foods and the ones covered in grease. Junk foods which are rich in oil and sugar can make your skin oily and cause acne. Instead, replace them with seeds and nuts.
2. Exercise: The benefits of exercise are not limited to fat loss; it is beneficial for the skin too. Exercises such as running boost blood circulation in the skin and the sweat help in draining out various waste products from the body.
3. Diet: Your diet should consist of fiber-rich foods, which improve your digestion. Many problems of the skin are linked to a bad digestive system. Cut out simple carbohydrates and include complex carbohydrates such as brown rice.
4. Follow a skin care regimen: You should follow a proper skin care regimen to maintain your skin. Wash your skin with a mild cleansing agent every day and moisturize it. Apply sunscreen while going out to prevent sunburns.
5. Drink lots of water: Drink lots of water every day. Water helps in cleansing the body by removing the waste products from the body. Abstain from alcohol because it only adds calories and damages the liver. Aim for at least 2-3 liters of water on a daily basis.
6. Avoid overexposure to the sun: While sun exposure allows the skin to produce vitamin D, but too much of that can lead to sunburns. It increases the risk of certain skin cancers as well. Make sure to apply sunscreen and wear full sleeved clothes before going outdoors.
7. Exfoliate regularly: Make sure you exfoliate your skin on a regular basis to clean your skin and get rid of the impurities. Don’t scrub your regularly as it may damage the skin.

QBEKA Organic Plant Moisturizing Cleanser

The PH of this product is around 5.6, with fine and rich foam. It can exfoliate aged horniness and maintain moisture to make the skin fresh, radiant and relaxed after cleansing.

Containing plant keratin, it can completely remove excess sebum, skin impurities, and excess keratinocytes which lead to dull skin.

With fine and rich foam, it can cleanse the skin gently and maintain moisture.

Ease of flushing, no tension, tender and smooth, it makes the skincare more easily absorbed.

Use the rose as the theme of aroma, making care process more comfortable.

Has passed skin sensitivity test (but not mean that all people will not have an allergic reaction).